Announcement
It is vital to hydrate properly while training, and that hydration begins hours before you begin your conditioning.
Please read!
The document Performance_Hydration_Fact_Sheet.pdf was attached to this post.
It is vital to hydrate properly while training, and that hydration begins hours before you begin your conditioning.
Please read!
The document Performance_Hydration_Fact_Sheet.pdf was attached to this post.
